March 3, 2011
The Top 3 Most Important Nutrients for the ADHD Brain
By Leslie Rouder, LCSW
At a recent parent support group meeting I was asked what I thought were the most important nutrients for optimum ADHD brain functioning. Here are the 3 I would most recommend;
- Amino Acids – We derive amino acids from protein based foods, such as meats, fish, chicken, beans, eggs and dairy. Tyrosine, tryptophan, and phenylalanine are examples of a few of the important amino acids that we need for optimum brain function.
- Minerals- Iron , zinc and magnesium are examples.
- Essential Fatty Acids (EFA’s) I recommend those that are derived from a high quality fish oil.
In addition, one should eat a high protein breakfast because protein is what is needed to make the neurotransmitters, which are the chemicals released by our brain cells to communicate with each other. A high protein breakfast provides our brain with the nutritients it needs to better maintain focus and attention, while allowing us to regulate our actions and moods.
Leslie Rouder is licesnced therapist and ADHD coach and can be reached at Leslie@addadults.net
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Leslie Rouder
